Who would have thought that a simple spice could help you lose your love handles? While we’re not talking about some magical diet pill, the benefits of consuming ginger are significant! From aiding in better digestion (remember the bloated days when you couldn’t button your favorite jeans?) to reducing cortisol in the body (stress = weight gain!), ginger has many flat tummy-friendly qualities worth mentioning.
Reduce Your Appetite with Ginger
When it comes to losing weight – especially around the midsection – you want to focus on blood sugar and keeping it stabilized. When we don’t stabilize our blood sugar and make it rise and fall with the sugary foods we consume, we promote fat storage and raise our appetite, making it even harder to keep our weight down. Ginger reduces your appetite through its effects on stabilizing blood sugar, which helps you in your weight loss efforts.
Ginger Promotes Energy!
While ginger contains no caffeine, it does possess similar qualities. It doesn’t take too much – about 4 grams, or 2 teaspoons – to have a stimulating effect. When you have more energy, you are more likely to exercise! This may be another reason why ginger is recommended as a weight loss supplement.
Ginger Reduces Cortisol Levels
During times of stress, our bodies release a steroid hormone called cortisol. While it is necessary for our bodies to produce such a hormone to assist with energy regulation, it is known that high levels of cortisol cause metabolic problems, increase risks of heart attack and stroke, and fat storage. Emotionally, when we have high cortisol levels, we are anxious, cranky, and overall just stressed out! Ginger helps to suppress such high levels and help you feel calmer. This, in turn, decreases the fat around the midsection and provides the body with a better ability to handle stress.
While ginger should not be used as your only defense against belly fat, it can boost your flat belly efforts in addition to good nutrition and regular exercise. Use ginger as a spice in your foods, in your teas, or even just in capsule form to receive all of the flat tummy benefits of ginger!