Jenny 
Did you know your toddler is learning every day by playing and exploring? Toddlers are intrinsically curious about the world, and that curiosity fuels their desire to learn. The best way to incorporate learning into your toddler’s day is to find fun games or activities that will foster their young mind for a healthy learning … Read more
“Image” According to expert recommendations from the American College of Obstetrics and Gynecology, pregnant women are encouraged to do 30 minutes or more of moderate exercise per day, in the absence of either medical or obstetric complications. “Image” Check out the following 5 prenatal exercise that will get your blood pumping, staying healthy and feeling … Read more
“image” If nature gave you bee-sting breasts instead of the bouncing bosom you crave, you can feel embarrassed. Ashamed of your flat figure, you can want to hide your shape in layers of clothes, burying your body away from the eyes of the world. You can even be tempted to pay for expensive and potentially-risky … Read more
Congratulations on your little bundle of joy and your choice to breastfeed. Breastfeeding is an intimate and special experience between mom and baby. With that said, it can also be a scary and vulnerable time for a new (or even seasoned!) mother. When things don’t go exactly by the book, moms of infants may feel … Read more
The battle rages on and it would seem that everyone is right. So, which oil is best for your needs? Canola or vegetable oil? Maybe a clear look at the facts will help you decide which oil to use for your situation. Let’s look at each oil. Canola oil is made from crushed seeds of … Read more
We’ve heard it all – you are what you eat. The links between your diet and stress, sleep, productivity at work, happiness and even sex, are well documented. What about food and fertility? Whether you are a man or a woman, if you’re thinking about or trying to conceive, now is the time to make … Read more
Has your child just turned 3? Because now is a vital time to start diversifying your child’s educational toy chest. By this age, our toddlers are already showing an early understanding of how people communicate and work together. They often mimic our own ingrained sayings, modes of communication, and daily routines. What seems so simple … Read more
Summer is here and if you’re pregnant that means a lot of changes, some you may not have even considered. Many summer activities will be off the menu like riding amusement park rides or water skiing, while others like swimming you will certainly enjoy more. However, one thing is certain and that is you will … Read more
Contrary to what some people think, there is no “magic bullet” to control blood sugar levels. But there is a combination of good habits that you can easily adopt to manage your sugar levels and stay healthy. Good diet and exercise are what you need to accomplish this. The Center for Disease and Control (CDC) reported that … Read more