The first trimester of pregnancy consists of the time of conception up until the 14th week of pregnancy. During the first trimester the body undergoes many changes and there are many things a woman should watch out for. 1. Morning Sickness Morning sickness is something that occurs most frequently in the first trimester and resolves … Read more
“Image” According to expert recommendations from the American College of Obstetrics and Gynecology, pregnant women are encouraged to do 30 minutes or more of moderate exercise per day, in the absence of either medical or obstetric complications. “Image” Check out the following 5 prenatal exercise that will get your blood pumping, staying healthy and feeling … Read more
Many women would describe learning about their pregnancy as one of the best feelings in the world. In the early weeks, very few symptoms are present, leaving room for you to feel overjoyed, excited, and ready to take on this new challenge. Some women experience very little symptoms throughout their pregnancy. However, for others, hormones … Read more
Preparing for the birth of your baby is a HUGE deal! There is so much that needs to be done, and you may feel like you are running out of time. So what needs to be done first? Do you need to buy pacifiers now, or pick out crib accessories first? If you have the … Read more
We’ve heard it all – you are what you eat. The links between your diet and stress, sleep, productivity at work, happiness and even sex, are well documented. What about food and fertility? Whether you are a man or a woman, if you’re thinking about or trying to conceive, now is the time to make … Read more
Summer is here and if you’re pregnant that means a lot of changes, some you may not have even considered. Many summer activities will be off the menu like riding amusement park rides or water skiing, while others like swimming you will certainly enjoy more. However, one thing is certain and that is you will … Read more
Every time I was pregnant and nearing the birth of one of my children, I got the same question repeatedly: “So, are you ready for the baby yet?” With each subsequent pregnancy, there was less and less to be done for me to answer yes – which was partly due to the fact that we had all … Read more
So you just found out you’re pregnant. Congratulations! You may be feeling super excited, maybe even a bit scared or overwhelmed by all things you are just now realizing you don’t know about pregnancy and babies. It is time to get educated! As you do a quick search online or browse the shelves at your … Read more
“Image” Whether you’re expecting for the first time or a veteran momma, every pregnancy brings with it a host of swirling questions, moments of panic and joy alike, and an omnipresent desire for everything to just hurry up. Modern technology is making it easier to capture those moments, answer questions, and track the progress of … Read more
Fertility is defined as “the natural capability to produce offspring”. There is little evidence on the impact prenatal vitamins have on the natural capability in producing offspring. However, scientific evidence that does exist demonstrates the role prenatal vitamins have on a healthier pregnancy with better birth outcomes and less comorbidities. Although not a prenatal vitamin, … Read more